Personal Training |  Sport Specific Training

Core Fitness is a private studio dedicated to Personal and Sport Specific Training. It is owned and operated by husband and wife team, Matthew and Katie Szep.

Matthew Szep graduated from Montclair University with a Bachelor’s Degree in Exercise Physiology. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and has been training a vast clientele in Monmouth County for over eight years. His personal Training expertise ranges from cardiac rehabilitation to osteoporosis and post orthopedic rehabilitation. In addition to personal training, Matthew runs strength and conditioning classes for athletes of all sports. He can be credited with designing programs for some of Monmouth County’s most successful young athletes. Many of his athletes have received athletic scholarships to prestigious colleges and universities. Matthew’s extensive knowledge of the body and dedication to his clients and athletes make him a truly effective trainer and coach.

Katie Szep graduated from the University of Delaware with a Bachelor’s Degree in Political Science. She is a Certified Strength and Conditioning Specialist and Certified Personal Trainer through the National Strength and Conditioning Association. Katie is also a Certified Aerobics and Aquatics Instructor through the American Aerobics Association International and a Certified Spin Instructor. In addition to training her clients and teaching classes, Katie also enjoys a career as a Professional Fitness Competitor in the International Federation of Bodybuilding. Her personal pursuit of optimum health and fitness helps her to motivate and educate her own clients as she helps them reach their goals.

Matthew and Katie continuously educate themselves in the most current scientific fitness research. They strive to discover exciting and effective ways to help their clients achieve their goals. They look forward to sharing their passion for fitness with you!

Call to schedule an initial evaluation today!

(732) 842-9344
or contact us by email