Core Fitness offers individualized, sport-specific training programs to help improve the performance of all types of athletes. Participants of our Athlete Training Classes receive:

• Initial Fitness Evaluation to determine strengths and weaknesses as they relate to the athlete’s specific sport

• Sport-specific training program designed by NSCA Certified Strength and Conditioning Specialists to increase speed, power and strength as well as improve agility, coordination, balance and flexibility

• One-on-one instruction of safe form and technique used in all exercises

• Spotting and assistance at all necessary times

• Continuous reevaluations and program revisions as athletic needs and sport’s seasons change

• The benefits of group training with athletes of similar needs

Call to schedule an initial evaluation today!

(732) 842-9344
or contact us by email