Personal Training

Core Fitness offers affordable personal training to individuals of all fitness levels. Whether you are looking to lose weight, improve general health, increase strength and flexibility, or improve sports performance, personal training can help you reach your goals. The Certified Personal Trainers at Core Fitness provide you with the motivation and knowledge necessary to safely overcome your fitness obstacles. The private atmosphere at Core Fitness is free of distraction and intimidation, allowing you to clearly focus on your personal goals.

Sport Specific Training

Core Fitness offers individualized, sport-specific training programs to help improve the performance of all types of athletes. Participants of our Athlete Training Classes receive:

• Initial Fitness Evaluation to determine strengths and weaknesses as they relate to the athlete’s specific sport

• Sport-specific training program designed by NSCA Certified Strength and Conditioning Specialists to increase speed, power and strength as well as improve agility, coordination, balance and flexibility

• One-on-one instruction of safe form and technique used in all exercises

• Spotting and assistance at all necessary times

• Continuous reevaluations and program revisions as athletic needs and sport’s seasons change

• The benefits of group training with athletes of similar needs

Call to schedule an initial evaluation today!

(732) 842-9344
or contact us by email